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4 Fatloss Tricks No One Tells You About

Posted on : 20-10-2009 | By : Bert | In : Fitness

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[ Note: This article was written by my friend Jon Benson, a fitness and nutrition author. I found it interesting and thought you might like it too. ]

There’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : )

So, if you want to get rid of some lbs…

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could!

But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.

Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That’s another benefit of my System… it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.

Learn how to use this System here:

The Every Other Day Diet     Click For More Tricks!

FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.

However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!

Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.

That’s it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.

FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

The Every Other Day Diet     Click For More Tricks!

FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book “7 Minute Body.”

You can get it when you pick up “Every Other Day Diet” for 75% off-retail… it is all detailed here…

The Every Other Day Diet     Click For More Tricks!

Welcome to the Club!

Yours In Fitness,

J O N B E N S O N

P.S. I’m still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And I’m giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

The Every Other Day Diet     Click For More Tricks!

Sorry… EODD Readers Only…. so pick it up today.

Your 5-Minute Fat Loss Shake

Posted on : 02-09-2009 | By : Bert | In : Fitness

76

[ Note: This article was written by my friend Jon Benson, a fitness and nutrition author. I found it interesting and thought you might like it too. ]

Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols (in order to bring down the supposed “carb count”), and protein sources that are often dubious…and accompanied with more outrageous claims than grams of the good stuff.

I use a simple, homemade, economic and super-healthy protein drink at least five times a week during my normal nutrition cycle and several times a day during peak training cycles where I need to be in top shape. My strategy for building this drink was simple:

  1. Go hormone-free and organic with everything possible;
  2. Go with plenty of healthy fats rather than cheap sugar substitutes to help control insulin and provide more satiety;
  3. Think ‘raw’;
  4. Make it delicious!

Below you will find this recipe, complete the the exact ingredients used. It takes less than five minutes to make and keeps me full for 2-3 hours. It is less than 1/3 the cost of an out-of-the-box MRP (Meal Replacement Product) and contains 1/10th the number of ingredients — and that’s a good thing. If you cannot pronounce it, it’s probably bad for you. And it tastes fantastic!

Mix the following into a high-quality blender:

1. One heaping scoop of Jay Robb’s Egg White Protein You will need to adjust this amount to your body weight. I use up to 1.5 grams times my body weight (max) and as low as 1 gram times my body weight when doing two shakes a day. For me this is between 20 and 35 grams of powder. Jay uses the best sources available, including hormone-free cattle and Stevia, a herbal sweetener, to make his excellent protein. There are no additional carbs to speak of and only the bare essentials ingredient-wise. Jay also makes a high-quality whey. I will often combine the whey and the egg white powders, using a bit over half a scoop each.

2. One raw egg (cage-free) Do not worry about cholesterol or getting food poisoning. These claims are mostly media hype. You need the high-quality protein and fats found in the egg. Most people try to go low-fat when making a protein shake. This is a mistake, as fats are crucial to the digestion of protein. As for contamination: Roll the egg on the counter. If it wobbles, you are safe to consume it. I’ve used this technique for ten years and I’ve yet to have one case of food poisoning consuming raw eggs. Oh, and it makes the protein drink taste better (believe it or not.)

3. Five grams of L-Glutamine Powdered L-Glutamine (I use Jarrow’s brand) is one of the healthiest things you can supplement your diet with. L-Glutamine has been shown to be one of the most powerful nutrients for both recovery and immunity enhancement. Bodybuilders will take up to 25 grams per day of L-Glutamine during hard training cycles; I do as well. It makes a tremendous difference in both performance and wellness. It is tasteless, too.

4. Five grams of Creatine Monohydrate If you want more strength and muscle fullness, good old creatine monohydrate (the non-fancy stuff; just monohydrate for me) works like you would not believe. Five grams per day is all you need. Like L-Glutamine, it is tasteless. I use Jarrow Brand.

5. Raw almonds I cannot say enough good stuff about almonds. Besides tasting great, they are loaded with essential fats and healthy fiber. Here is how I measure how much to use. This comes right out of my book “The Every Other Day Diet”.

Get it here:

The Every Other Day Diet     The “Cheat To Beat” Diet Plan

You can find 15 other shake recipes and over 40 pages of recipes in my book that fit the bill of being tasty and fantastic fat-burning meals. Here is the trick: Divide your body weight by 10. That’s it. If you weigh 200 pounds as I do, that means 20 almonds. Simple, right? I created an entire measuring system for Every Other Day Diet’s SNAPP! System of eating that is this simple for everything: Calories (none to count), carbohydrates, fats, protein intake… even water!

6. Frozen berries (raspberries mixed with blueberries) Yes, fresh is better than frozen… but frozen makes the shake more frothy. Plus I buy organic berries and freeze them in containers. There is practically nothing lost in the process. How much? Simple: Divide your body weight by 5! In my case this is 40 berries, or about a handful. Once you count them out once or twice you never have to again.

7. Pumpkin seeds This was a great find: A super-healthy and tasty addition to my protein recipe, plus a nice bump in the fiber content. Measuring something as fine a seeds is a bit more challenging using my numeric system, so we keep it simple: Use your palm. Just pour the seeds into your palm. Make sure they are not forming a pyramid or overflowing. That’s the ideal amount.

8. 1 to 1.5 cups of pure water I use only 1 cup of water as I like my shake thick.

9. 1 cup of ice Adjust to taste and texture preference.

10. Stevia (to taste) I love Stevia. It is an herbal sweetener that does not cause an insulin spike like sugar or even sugar alcohols can, and does not have the health hazards of artificial sweeteners. I use a few packets as I like my shake nice and sweet.

There you have it: A mostly raw, protein-rich, health-fat, carb-friendly protein drink that will fill you up for hours, tastes great, and contains more raw nutrition than most people get in a week.

P.S. There’s an eye-opening weight loss video you need to see.

Watch it here: Weight Loss Video     Watch

Fat, Fatter, Dying

Posted on : 20-07-2009 | By : Bert | In : Fitness

0

[ Note: This article was written by my friend Jon Benson.  I found it interesting and thought you might like it too. ]

Watch the two videos below… if you dare!  Then take action.

Part 1

Part 2

Put an END to this! Grab the book below…

Every Other Day Diet