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Working Out Only 1 Day Out Of 3?

Posted on : 21-05-2010 | By : Bert | In : Fitness

87

[ Note: This article was written by my friend Jon Benson, a fitness and nutrition author. I found it interesting and thought you might like it too. ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

Related Materials:

7 Minute Muscle     Every Other Day Diet

Comments (87)

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áëàãîäàðñòâóþ….

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ñïàñèáî çà èíôó!…

.

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ñïñ….

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ñïàñèáî çà èíôó….

.

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áëàãîäàðþ!…

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good info!!…

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good….

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tnx for info….

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thank you!…

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ñïàñèáî çà èíôó….

.

áëàãîäàðñòâóþ!!…

.

ñïñ çà èíôó….

.

ñïñ!!…

.

áëàãîäàðñòâóþ….

.

ñïàñèáî!…

.

ñýíêñ çà èíôó!…

.

ñïñ!!…

.

áëàãîäàðåí….

.

ñïàñèáî….

.

ñýíêñ çà èíôó….

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