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“Micro-Session” Cardio Works Best

Posted on : 07-09-2010 | By : Bert | In : Fitness

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[ Note: This article was written by my friend Jon Benson, a fitness and nutrition author. I found it interesting and thought you might like it too. ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

Comments (164)

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thanks….

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ñïñ!…

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thank you!!…

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áëàãîäàðþ….

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áëàãîäàðñòâóþ!!…

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thank you!…

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ñïñ çà èíôó!…

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thank you….

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ñïñ!…

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ñýíêñ çà èíôó….

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thanks….

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good info!!…

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ñïñ!…

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thanks for information….

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